Rafferty’s Nutrition Guide: A Comprehensive Overview (Updated 12/10/2025)
Rafferty’s offers a diverse menu, and understanding its nutritional content is key for informed dining choices; this guide provides detailed breakdowns of calories, fats, and proteins.
Rafferty’s Restaurant is a beloved dining destination known for its casual atmosphere, hearty portions, and diverse menu appealing to a wide range of tastes. From its humble beginnings, Rafferty’s has grown into a regional favorite, celebrated for its bowling lanes, lively bar areas, and family-friendly environment. The restaurant’s menu features classic American cuisine, including appetizers, entrees, sides, and desserts, with signature items like the Honey Butter Croissants and Supreme Nachos gaining considerable popularity.
However, navigating the menu while maintaining a balanced diet can be challenging. This nutrition guide aims to empower diners with the information needed to make informed choices. While Rafferty’s doesn’t currently offer comprehensive nutritional information directly on its website, resources like online nutrition trackers can be utilized with menu item details. Understanding the calorie counts, macronutrient breakdowns, and potential modifications available is crucial for enjoying a Rafferty’s meal responsibly.
Understanding Nutritional Information at Rafferty’s
Currently, Rafferty’s Restaurant does not readily provide detailed nutritional information – such as calorie counts, fat content, or macronutrient breakdowns – directly on its official website or in-restaurant menus. This presents a challenge for health-conscious diners seeking to make informed food choices. However, resourceful individuals can leverage third-party resources to estimate nutritional values.
Online nutrition trackers and databases allow users to input menu item ingredients (when available) or similar dishes to approximate nutritional content. Utilizing these tools requires careful consideration and may not always be perfectly accurate. Furthermore, portion control is paramount, as Rafferty’s is known for generous serving sizes. Awareness of carbohydrate, fat, and protein sources within each dish is also vital for balanced meal planning. Future availability of official nutrition information from Rafferty’s would greatly benefit customers.
Appetizers & Their Nutritional Breakdown
Rafferty’s appetizers range from batter-fried mushrooms and chicken finger filets to supreme nachos, cheese fries, and a unique buffalo chicken mac n’ cheese.
Calories and Macronutrients in Batter-Fried Mushrooms
Rafferty’s batter-fried mushrooms, a popular appetizer, present a significant caloric intake due to their preparation method. Deep frying substantially increases the fat content, impacting the overall macronutrient profile. While specific nutritional details aren’t readily available on the Rafferty’s website as of today, December 10th, 2025, understanding the general composition of fried foods provides insight.
Typically, a serving of batter-fried mushrooms will be high in carbohydrates from the batter itself, alongside a considerable amount of fat absorbed during frying. Protein content will be relatively lower, primarily derived from the mushrooms themselves. Individuals tracking their macronutrient intake should consider this appetizer a higher-calorie option. Utilizing online nutrition trackers, and manually inputting estimated values based on similar fried appetizers, can help approximate the nutritional content until official information is released by Rafferty’s.
Chicken Finger Filets: A Nutritional Analysis
Rafferty’s chicken finger filets are a frequently ordered item, making a nutritional understanding crucial for diners. Like many fried appetizers, these filets contribute a notable amount of calories, primarily from the frying process and breading. The macronutrient breakdown leans towards higher fat and carbohydrate content, with a moderate protein contribution from the chicken itself.
Without official Rafferty’s nutritional information currently available (as of December 10th, 2025), estimations can be made by comparing to similar restaurant offerings. Expect a serving to contain a significant portion of saturated and trans fats, alongside carbohydrates from the breading. Individuals focused on lean protein intake should be mindful of the added fats. Employing online nutrition trackers and estimating based on comparable items can provide a reasonable approximation until Rafferty’s releases official data.
Rafferty’s Supreme Nachos: Nutritional Considerations
Rafferty’s Supreme Nachos, a popular shareable appetizer, present significant nutritional considerations due to their layered composition. This dish typically includes tortilla chips, seasoned ground beef, cheese, jalapeños, sour cream, and guacamole – each component contributing to a high calorie count and substantial fat content. The combination of fried chips, fatty meats, and creamy toppings results in a macronutrient profile heavily weighted towards carbohydrates and fats.
Given the lack of official nutritional information from Rafferty’s (as of December 10th, 2025), estimating the nutritional value requires careful consideration. A single serving is likely to exceed recommended daily allowances for sodium and saturated fat. Portion control is paramount when enjoying this indulgent appetizer. Utilizing online trackers and comparing to similar menu items can help diners make informed choices and balance their overall intake.
Cheese Fries: Nutritional Content
Rafferty’s Cheese Fries, a classic comfort food, are undeniably rich in calories and fats. Comprising fried potato wedges smothered in melted cheese, this appetizer delivers a substantial energy boost but offers limited nutritional value. The frying process significantly increases the fat content, while the cheese contributes saturated fat and sodium. Due to the absence of publicly available nutritional data directly from Rafferty’s as of December 10th, 2025, precise figures remain unavailable.
However, based on similar restaurant offerings, a single order of Cheese Fries likely contains a high carbohydrate load from the potatoes, coupled with a significant amount of fat. Individuals monitoring their intake should approach this item with caution, considering it a treat rather than a regular dietary component. Utilizing portion control and pairing with a lighter option could help mitigate the overall impact.
Buffalo Chicken Mac n Cheese: Nutritional Details
Rafferty’s Buffalo Chicken Mac n Cheese is a decadent combination of creamy macaroni and cheese, tender chicken tossed in spicy buffalo sauce, and potentially a cheese sauce base. This dish is expected to be exceptionally high in calories, fat, and sodium, offering a substantial but nutritionally dense experience. The combination of cheese, creamy sauce, and fried chicken contributes significantly to its rich profile.
Unfortunately, specific nutritional information for this menu item isn’t currently published by Rafferty’s as of December 10th, 2025. Estimations based on similar restaurant preparations suggest a large serving could easily exceed 1000 calories, with a considerable portion derived from fat. Those mindful of their dietary intake should consider this a splurge and potentially share the portion or balance it with a lighter meal choice.
Nutty Honey Butter Croissants: Detailed Nutrition Facts
Rafferty’s Nutty Honey Butter Croissants are a signature item, known for their flaky texture and sweet, buttery flavor. However, this indulgence comes with a significant caloric cost. According to available data from December 10th, 2025, a single croissant contains approximately 261 calories. The macronutrient breakdown reveals 14.00 grams of fat, 29.00 grams of carbohydrates, and 3.00 grams of protein.
The high fat content is primarily due to the butter used in the croissant’s preparation, while the carbohydrates come from the flour and honey butter glaze. While offering a delightful treat, these croissants are best enjoyed in moderation as part of a balanced diet. Individuals tracking their intake should factor in the substantial calorie and fat content when making their dining choices at Rafferty’s.
Main Course Nutritional Information
Rafferty’s main courses vary greatly; salmon provides 290 calories with 40g protein, while the Club Sandwich’s details require further investigation for accurate nutritional values.
Salmon at Rafferty’s: Calories, Fat, and Protein
When choosing a healthier option at Rafferty’s, the salmon stands out as a protein-rich choice. A serving of salmon from Rafferty’s contains approximately 290 calories, making it a relatively moderate-calorie main course option. Breaking down the macronutrients further, the salmon provides a substantial 40 grams of protein, crucial for muscle maintenance and overall health.
However, it’s important to note the fat content, which is around 13.9 grams per serving. While this fat content is present, it’s largely comprised of healthy fats like omega-3 fatty acids, known for their cardiovascular benefits. Considering these nutritional facts, the salmon at Rafferty’s offers a good balance of protein and fats, making it a nutritious and satisfying meal choice for health-conscious diners. Remember to consider side dishes when calculating your total meal’s nutritional impact.
Rafferty’s Club Sandwich: Nutritional Breakdown
The Rafferty’s Club Sandwich, a classic menu item, presents a more complex nutritional profile. While undeniably delicious, it’s important to be aware of its caloric and macronutrient content. Unfortunately, specific detailed nutritional information for the Club Sandwich isn’t readily available publicly, requiring estimations based on typical sandwich ingredients. Expect a higher calorie count due to the multiple layers of meat, cheese, and often mayonnaise-based spreads.
Protein content will be significant, stemming from the turkey or chicken and bacon. However, the fat content is also likely to be substantial, primarily from the bacon, mayonnaise, and cheese. Carbohydrates will come from the bread and any accompanying sauces. For those tracking their intake, it’s advisable to consider this sandwich a more indulgent option and potentially balance it with a lighter side like a house salad to mitigate the overall caloric load.
Potato Soup: Nutritional Value
Rafferty’s Potato Soup offers a comforting and flavorful option, but understanding its nutritional value is crucial for balanced dining. While precise figures aren’t publicly listed, we can estimate its composition based on typical potato soup ingredients. Potato soup generally provides a moderate amount of carbohydrates, primarily from the potatoes themselves. It also contains some fiber, contributing to a feeling of fullness.
However, it’s important to note that cream-based potato soups, like those commonly served in restaurants, can be relatively high in fat and calories. Protein content will be modest. Sodium levels can also be significant, depending on the seasoning used. To make a healthier choice, consider enjoying a smaller portion or pairing it with a lighter salad. Awareness of portion size is key when enjoying this creamy classic.
Sides & Add-ons
Rafferty’s provides several side options, including a House Salad, which can enhance your meal; adding it contributes 4.49 to the total cost.
House Salad: Nutritional Profile
Rafferty’s House Salad serves as a lighter accompaniment to their more substantial entrees, offering a refreshing and potentially healthier option for diners conscious of their nutritional intake. While specific, detailed nutritional information for the House Salad alone isn’t readily available on the Rafferty’s website as of today, December 10th, 2025, understanding its general composition allows for reasonable estimations.
Typically, a House Salad consists of mixed greens, tomatoes, cucumbers, and often includes croutons and a choice of dressings. The nutritional value will significantly vary depending on the dressing selected; creamy dressings will contribute substantially more calories and fat than lighter vinaigrettes. Without precise details, it’s reasonable to assume a base salad without dressing provides a good source of vitamins and fiber, contributing to a balanced meal.
For those tracking macronutrients, utilizing online nutrition trackers and manually inputting estimated ingredient quantities can provide a more personalized assessment. Considering the salad as a base and carefully selecting a lighter dressing is a smart strategy for mindful eating at Rafferty’s.
Detailed Macronutrient Analysis
Rafferty’s menu items showcase varying carbohydrate, fat, and protein levels; understanding these macronutrient distributions is crucial for aligning food choices with dietary goals.
Carbohydrate Content Across Rafferty’s Menu
Carbohydrate content at Rafferty’s varies significantly depending on the dish. Appetizers like the Nutty Honey Butter Croissant contain approximately 29 grams of carbohydrates per serving, contributing to a substantial portion of daily intake. The Buffalo Chicken Mac n Cheese also presents a considerable carbohydrate load, stemming from the pasta and cheese sauce.
Moving to main courses, the Salmon offers a lower carbohydrate count, around 3 grams, making it a suitable option for those monitoring their carb consumption. However, sides like potato soup will naturally increase the overall carbohydrate intake of a meal.
Even seemingly simple additions, such as sauces or dressings on the House Salad, can contribute hidden carbohydrates. Careful consideration of portion sizes and side dish selections is essential for managing carbohydrate intake when dining at Rafferty’s. Utilizing online nutrition trackers can help individuals accurately assess the carbohydrate content of their chosen meals.
Fat Content in Popular Rafferty’s Dishes
Rafferty’s menu features dishes with varying fat content, requiring mindful selection for health-conscious diners. The Nutty Honey Butter Croissant, a popular choice, contains a notable 14 grams of fat per croissant, largely from butter and pastry. Similarly, batter-fried appetizers, like the Batter-Fried Mushrooms, typically have higher fat levels due to the frying process.
In contrast, the Salmon main course offers a healthier fat profile, with approximately 139 grams of fat per serving, primarily consisting of beneficial omega-3 fatty acids. The Rafferty’s Club Sandwich’s fat content will depend on the preparation and included ingredients, such as mayonnaise and bacon.
Sides and add-ons can also significantly impact the overall fat intake of a meal. Utilizing online nutrition trackers and being aware of cooking methods are crucial for managing fat consumption while enjoying Rafferty’s offerings.
Protein Sources and Amounts at Rafferty’s
Rafferty’s provides several excellent protein sources throughout its menu, catering to diverse dietary needs. The Salmon entree stands out, delivering a substantial 40 grams of protein per serving, making it a prime choice for muscle maintenance and satiety. Chicken Finger Filets also contribute a significant protein boost, though the exact amount varies with portion size and preparation.
The Rafferty’s Club Sandwich incorporates protein from turkey, bacon, and potentially ham, offering a combined protein intake dependent on ingredient quantities. While appetizers like Buffalo Chicken Mac n Cheese contain protein, they are often accompanied by higher fat and carbohydrate levels.
Considering protein intake alongside other macronutrients is vital for balanced nutrition. Utilizing available resources to assess protein content in each dish allows diners to make informed choices aligned with their health goals at Rafferty’s.
Specific Item Deep Dive
Rafferty’s Honey Butter Croissant contains 261 calories, 14 grams of fat, 29 grams of carbohydrates, and 3 grams of protein per croissant.
Honey Butter Croissant: A Closer Look at Calories and Fat
The Rafferty’s Honey Butter Croissant, while undeniably delicious, represents a significant indulgence in terms of caloric and fat content. A single croissant packs a substantial 261 calories, making it a noteworthy consideration for those monitoring their daily intake. Breaking down the macronutrients further, a considerable 14 grams are attributed to fat, contributing significantly to the overall calorie count.
This fat content isn’t necessarily “bad” fat, but it’s important to be mindful of portion sizes and balance it with healthier choices throughout the meal. The 29 grams of carbohydrates provide energy, but should be considered alongside the fat content; With only 3 grams of protein, the croissant doesn’t offer a substantial protein boost.
For individuals following specific dietary plans, such as low-carb or low-fat diets, the Honey Butter Croissant may be best enjoyed as an occasional treat rather than a regular component of their meals. Understanding these nutritional details empowers diners to make informed decisions and enjoy Rafferty’s responsibly.
Resources for Finding Rafferty’s Nutrition Information
Currently, Rafferty’s lacks a dedicated online nutrition guide; however, utilizing online nutrition trackers with menu item input is a viable option for estimations.
Utilizing Online Nutrition Trackers with Rafferty’s Menu
Given the absence of a comprehensive, readily available nutrition chart directly from Rafferty’s, leveraging popular online nutrition tracking applications becomes a practical solution for diners seeking detailed dietary information. These platforms, such as MyFitnessPal or Lose It!, allow users to manually input food items and their estimated quantities.
To accurately track your meal, carefully examine the Rafferty’s menu for ingredient lists and portion sizes. Break down composite dishes into their individual components – for example, a sandwich includes bread, protein, cheese, and condiments – and enter each element separately into the tracker. While this method requires some effort, it provides a reasonably accurate approximation of the meal’s caloric and macronutrient content.
Remember that estimations are subject to variations in preparation and ingredient sourcing. Cross-referencing information and utilizing multiple trackers can enhance accuracy. The LiveScore website and app, while primarily focused on sports scores, demonstrate the convenience of real-time information access, mirroring the desire for readily available nutritional data.
Rafferty’s Website and Potential Future Nutrition Information Availability
Currently, Rafferty’s restaurant does not prominently feature detailed nutritional information on its official website. While the site facilitates online ordering and showcases menu items, specific calorie counts, macronutrient breakdowns, or allergen information are not readily accessible to customers directly through the website interface. This absence necessitates reliance on third-party tracking applications or estimations based on similar menu items from other restaurants.
However, given the increasing consumer demand for transparency in food sourcing and nutritional content, it is plausible that Rafferty’s may consider integrating a nutrition information section into its website in the future. This would align with industry trends and enhance customer experience, mirroring the convenience offered by platforms like LiveScore for real-time updates.
Such an addition could involve a downloadable PDF, an interactive menu with nutritional details, or integration with popular nutrition tracking apps. Proactive engagement with customer feedback regarding nutritional transparency could further incentivize this development.
Tips for Healthier Choices at Rafferty’s
Rafferty’s diners can practice portion control, make smart substitutions like a house salad, and balance meals for optimal nutritional intake.
Portion Control Strategies
Navigating Rafferty’s menu while maintaining a healthy diet requires mindful portion control. Many dishes are generously sized, potentially exceeding daily caloric needs. A practical strategy involves sharing an entrée with a companion, effectively halving the calorie and macronutrient intake. Alternatively, consider requesting a half-portion if available, or immediately boxing up half of your meal to enjoy later.
Focus on savoring each bite and eating slowly, allowing your body time to register fullness. Avoid the temptation to finish everything on your plate simply because it’s there. Be particularly cautious with appetizers like the Supreme Nachos or Cheese Fries, which are often high in calories and fat. Opting for a smaller appetizer or sharing one can significantly reduce overall intake. Remember, mindful eating and conscious portion sizes are crucial for enjoying Rafferty’s without compromising your health goals.
Making Smart Substitutions
Enhance your dining experience at Rafferty’s by strategically making healthier substitutions. When ordering the Club Sandwich, request it without mayonnaise or ask for it on the side to control the amount used. Swapping regular fries for a side salad, like the House Salad, instantly boosts your nutrient intake and reduces unhealthy fats. Consider removing the cheese from dishes like the Supreme Nachos to lower calorie and fat content.
For those enjoying the Buffalo Chicken Mac n Cheese, explore the possibility of a smaller portion or pairing it with a substantial side salad to balance the meal. When indulging in the Nutty Honey Butter Croissants, enjoy just one instead of multiple servings. These simple swaps can transform a potentially indulgent meal into a more balanced and nutritious choice, allowing you to enjoy Rafferty’s flavors guilt-free.
Balancing Your Meal for Optimal Nutrition
Achieving a balanced meal at Rafferty’s involves mindful combination of menu items. If you choose a richer entrée like the Salmon (290 calories, significant fat content), complement it with a lighter side, such as the House Salad, to increase fiber and vitamins. When enjoying appetizers like Batter-Fried Mushrooms or Cheese Fries, be conscious of portion sizes and pair them with a protein-rich main course.
Consider the macronutrient profile of your entire meal. If opting for a carbohydrate-heavy dish like the Buffalo Chicken Mac n Cheese, balance it with lean protein and plenty of vegetables. Utilizing online nutrition trackers can help you assess the overall nutritional value of your choices. Remember, moderation and thoughtful combinations are key to enjoying Rafferty’s while maintaining a healthy diet.